All the latest from mymo.

Useful tips and advice to help improve your running

National Fitness Day

National Fitness Day is a chance to highlight the role physical activity plays across the UK, helping to raise awareness of its importance and to lead happier, healthier lifestyles through being physically active.

Plyometrics: what, why and how

Plyometric training is a great all-round exercise that trains, tones and strengthens your legs, glutes and core. It can also give you more power when jumping, turning and twisting and may be a welcome addition to off-road runners.

The fartlek session

One of our top running sessions is the Fartlek workout. Here, we tell you what it is, why it’s great and more importantly, how to do it well.

Buggy Running

Buggy running is on the rise and many events allow you to take part with a buggy. In this blog, we take a look at why buggy running great for you and your child and some tips to get you underway.

Running free: getting the monkey off your back

Do you sometimes have negative feelings about your running? You're not alone! We often hear about the 'monkey on your back' so here, we look at what it could be and how/why it could be holding you back.

What to do with old running kit

Do you have more running kit than you need? Here, we take a look at some ideas of how best to clear out your kit when it’s time to let go.

Happy Global Running Day!

Global Running Day is a worldwide celebration of running that encourages everyone to get moving and here, we are taking the chance to celebrate everything that running can give to us.

Endurance on fire as 10K trials move to Birmingham

British endurance running is on fire and we're looking forward to the European Cup next week, which is the 10K champs and Olympic trial race. Here's who to look out for - it's set to be an exciting event!

Going the distance

American athlete John Kelly has just got himself back in the FKT (Fastest Known Times) record books this week with an incredible new record (2 days, 10 hours, 4 mins and 53 secs) for running the entire length of the Pennine Way. Here, we take a look at Ultra running.

Mental Health Awareness Week

The theme for this year's Mental Health Awareness Week is ‘Nature’, and as runners we know the benefits of running on body and mind especially when it allows us to get out in nature.

How's your week looking?

What does your running week look like? What goals are you training for? Do you mix your miles up with some easy, steady and tempo sessions?

The benefits of having a coach

Coaches can be a great investment and finding the right one can be a brilliant way of improving your running. So, what does a great coach do, and what are the benefits?