Useful tips and advice to help improve your running
Elite and professional runners surround themselves with a team of experts. Here, we talk to Hayley Carruthers to find out more about her team and some advice on what we could do to look after ourselves.
Getting out on the trails can be a brilliant running experience and a perfect way to get stronger, explore new places and add some variety to your running. Here is our guide to buying trail shoes.
What is VO2 max and why do runners use heart rate zones for their training? Here's an explanation to help you.
Saucony is a popular shoe choice for many runners. Here, we have a quick run through their extensive range so you can see what might be the best shoe for you.
Why buy a mymo when you can get a gait assessment done in store for free? This is a question we get asked a lot so hopefully, this article will answer your question.
Running in the Midpack is a new book aimed at runners, well... in the midpack. Here, we caught up with co-author and mymo social media manager Anji Andrews to tell us more about the book she co-wrote with Martin Yelling.
Last week, we looked at the tempo session so this week, we are going to slow it down and focus on easy runs and the importance of incorporating them into your weekly training. How easy is easy running? Let's find out!
Pilates improves balance, coordination, mobility and strength. We are therefore pleased to announce that we are starting a weekly Pilates class aimed specifically at runners available for beginners and progressing through to advanced level.
With mymo plus, you can access a great range of value-added running and training content to help you get fitter, stronger and stay injury free for longer.
Probably one of the most important workout sessions for runners - the tempo session. So, what is it, how can it make you stronger and run faster?
Most new year's resolutions start to take a beating towards the middle of the month so we've put together some ideas and top tips of how best to make sure you keep your running and fitness resolutions on track.