All the latest from mymo.

Useful tips and advice to help improve your running

How's your week looking?

What does your running week look like? What goals are you training for? Do you mix your miles up with some easy, steady and tempo sessions?

The benefits of having a coach

Coaches can be a great investment and finding the right one can be a brilliant way of improving your running. So, what does a great coach do, and what are the benefits?

Moving to Marathon?

Races are starting to come back and you may be thinking of signing up to do your first marathon. If you are then great! Here's some advice to help you prepare.

Run to feel? The great watch debate!

How often do you go running without a watch? Do you go out and just 'run to feel'? This is usually a topical debate amongst runners so here, we take a look at the great watch debate!

Behind the scenes - British Olympic Marathon Trials

Anji, who is our social media manager, was lucky enough to witness the British Olympic Marathon trials on Friday while reporting on behalf of Marathon Talk. Here, she gives us a 'behind the scenes' review.

British Olympic Marathon Trials

Kew Gardens in Richmond will be the venue for the British Olympic Marathon trials. The event, held this Friday, will see athletes competing over the 26.2m distance for selection to the Olympic Team GB.

Losing motivation … and getting it back!

A lot has happened over the last 12 months and naturally, some of us may have lost our running 'mojo'. In this article, we look at a few ways to help you get that motivation back.

Why rest is best and how to get it right

Resting is a key part of running. It's the time you get the most adaptation from training. How often do you rest? In this article, we speak to marathon runner Russell Bentley.

Team work

Elite and professional runners surround themselves with a team of experts. Here, we talk to Hayley Carruthers to find out more about her team and some advice on what we could do to look after ourselves.

mymo’s guide to trail shoes

Getting out on the trails can be a brilliant running experience and a perfect way to get stronger, explore new places and add some variety to your running. Here is our guide to buying trail shoes.

Running using heart rate and ‘VO2 Max’

What is VO2 max and why do runners use heart rate zones for their training? Here's an explanation to help you.

Saucony: a runner’s guide

Saucony is a popular shoe choice for many runners. Here, we have a quick run through their extensive range so you can see what might be the best shoe for you.